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Vopli
Journal
03 Jul 15
Vopli's Journal, 03 July 2015
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Weigh In record (no journal entry) for 03 July 2015
147.7 lb
Lost so far:
50.7 lb
.
Still to go:
35.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 July 2015:
926 kcal
Fat: 47.26g | Prot: 39.92g | Carb: 92.02g.
Breakfast:
Skinless Chicken Breast.
Dinner:
Cooked Chinese Cabbage (Fat Added in Cooking).
Snacks/Other:
Ritter Sport Edel-Vollmilch, Ritter Sport Edel-Vollmilch, Ice Cream, Ice Cream, Ice Cream, Apples, Ice Cream.
more...
1632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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