Weigh In record (no journal entry) for 16 May 2024
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151.2 lb
Lost so far: 10.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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727 kcal
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Fat: 35.08g | Prot: 49.80g | Carb: 53.50g.
Breakfast: Liberte Yogurt Plain 2%, Apples. Lunch: Whole Wheat Tortilla, Subway Lettuce, Hellmann's Light Mayonnaise, Pink Salmon (Drained Solids, Canned). Dinner: Italian Sausage. Snacks/Other: Lindt Swiss Classic. more...
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2621 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 2 hours, Cooking - 1 hour, Cleaning - 2 hours. more...
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gaining 26.6 lb a week
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