Weigh In record (no journal entry) for 16 May 2024
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154.5 lb
Lost so far: 27.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1311 kcal
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Fat: 100.70g | Prot: 80.07g | Carb: 21.16g.
Lunch: Extra Virgin Olive Oil, Migros Light Ton Balığı, Boiled Egg, İçim Süzme Peynir, İçim Kefir Sade. more...
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losing 4.6 lb a week
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berkaydeveci35.'s weight history
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