Weigh In record (no journal entry) for 16 May 2024
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170.2 lb
Lost so far: 4.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2024:
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1791 kcal
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Fat: 68.87g | Prot: 85.01g | Carb: 206.69g.
Breakfast: Becel Classic Omega 3, Milch 1,5%, Ja! Gold Löslicher Kaffee, Güldenhof Geflügel-Bierschinken, Grafschafter Dinkel Toastbrötchen. Lunch: Bautz'ner Senf Mittelscharf, Echt Gut Griller, Mondamin Mehlschwitze Hell, Gekochter Kohlrabi (Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Döner Kebab. Snacks/Other: Treets Choco, Mandarine. more...
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1960 kcal
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Activities & Exercise:
Rücken und Krafttraining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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