Weigh In record (no journal entry) for 15 May 2024
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175.5 lb
Lost so far: 28.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2024:
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1587 kcal
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Fat: 38.48g | Prot: 72.93g | Carb: 216.21g.
Breakfast: Siyah Zeytin, Salatalık, Domatesler, Peynes Tam Yağlı Süzme Peynir, Mlife Organik Yumurta, Soğanlar, Göbek Marul, Tereyağı, Soğanlar, Ayca Yağsız Taze Lor Peyniri. Dinner: Soğanlar, Maydanoz, Göbek Marul, Patates (İçi, Tuzsuz, Haşlanmış), Ayçiçek Yağı, Bizim Vatan Domates Salçası , Maydanoz, Soğanlar, Yeşil Biber, Domatesler, Sinangil Un. Snacks/Other: Kervan Maraş Dondurması. more...
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2817 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
evet sonunda kurtuldum sekizli rakamlardan bakalım yedili rakamlarda beni neler bekliyor😊
15 May 24 by member: melek556
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