Weigh In record (no journal entry) for 13 May 2024
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213.8 lb
Lost so far: 61.1 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2024:
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692 kcal
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Fat: 11.97g | Prot: 91.21g | Carb: 48.68g.
Breakfast: Yumurta Beyazı. Lunch: Ülker Golf Maraşım Sandwich, Bolca Hindi Göğüs, Karışık Yeşil Salata. more...
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losing 0.3 lb a week
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__ASLAN__'s weight history
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