|
42.5"W/22"T/46"chest
|
230.0 lb
Lost so far: 1.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2024:
|
630 kcal
|
Fat: 33.35g | Prot: 42.62g | Carb: 43.17g.
Lunch: Apples . Dinner: Pulled Pork, Hidden Valley Light Ranch Salad Dressing, Mixed Salad Greens. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karymi's weight history
|