Weigh In record (no journal entry) for 12 May 2024
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185.8 lb
Lost so far: 9.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2024:
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1653 kcal
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Fat: 68.29g | Prot: 93.78g | Carb: 162.72g.
Breakfast: Coffee with Milk. Lunch: Banana, Coffee with Milk, Tomatoes, Westacre Tasty Cheese Slices, Bakers Delight Hi-Fibre Lo-GI Lunch Box Rolls 6-Pack. Dinner: Coffee with Milk, Leggo's Fresh Slow Cooked Veal Tortellini with Cheddar Cheese, Spaghetti Bolognese. Snacks/Other: Bega Cheese Limited Vegemite, Aldi Beautifully Butterfully, Burgen 85% Lower Carb High Protein Sunflower and Linseed, Spicy BBQ Pork Crackle, Almonds . more...
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losing 15.4 lb a week
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