Weigh In record (no journal entry) for 16 April 2024
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 April 2024:
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1641 kcal
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Fat: 89.79g | Prot: 65.20g | Carb: 133.94g.
Breakfast: Bulla Dollop Thick Cream, Sugar, Milk, Kellogg's Corn Flakes, Coffee with Milk. Lunch: Berg Sliced Leg Ham, Aldi Beautifully Butterfully, Helga's Lower Carb 5 Seeds Bread. Dinner: Birds Eye Steamfresh Peas, Beans, Corn & Broccoli, Masterfoods Tomato Sauce, Mashed Potato, Slape & Sons Tasty Rissoles. Snacks/Other: Arnott's Vita-Weat. more...
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gaining 3.1 lb a week
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