Weigh In record (no journal entry) for 13 May 2024
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1302 kcal
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Fat: 53.52g | Prot: 83.69g | Carb: 127.99g.
Breakfast: Quaker Avena Tradicional, Manzana Roja. Lunch: Huevo, Nalga, Zanahoria, Lechuga, Palta Hass. Dinner: Manzana Roja, Queso Parmesano (Rallado), Palta Hass, Veneziana Pan Integral con Salvado, Zanahoria, Huevo, Tomates, Nalga. Snacks/Other: Mani King Pasta de Maní, La Serenísima Leche Proteica , Budín. more...
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losing 0.3 lb a week
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