Weigh In record (no journal entry) for 13 May 2024
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216.7 lb
Lost so far: 47.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2024:
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1014 kcal
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Fat: 44.99g | Prot: 80.45g | Carb: 67.68g.
Lunch: Lidl Stremellachs Natur. Dinner: Exquisa Balance 4%, Odenwälder Kochkäserei Hausmacher Kochkäs', Metzgerfrisch Bierschinken, Mestemacher Pumpernickel (55g), Hartgekochtes Ei, Hähnchenbrustfilet, Gemischter Salat mit Dressing. Snacks/Other: Heidelbeeren. more...
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losing 0.3 lb a week
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angela_w's weight history
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