Weigh In record (no journal entry) for 12 May 2024
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157.0 lb
Lost so far: 19.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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814 kcal
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Fat: 29.85g | Prot: 28.63g | Carb: 110.93g.
Breakfast: Çilek. Lunch: İrmik Helvası, Etli Pilav, Etli Bamya, Yoğurt Çorbası. Snacks/Other: Çilek, Portakal, Yağda Patlayan Beyaz Patlamış Mısır, Gün Kurusu. more...
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losing 2.2 lb a week
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