Weigh In record (no journal entry) for 12 May 2024
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151.0 lb
Lost so far: 24.3 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2024:
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1491 kcal
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Fat: 61.57g | Prot: 127.20g | Carb: 106.97g.
Breakfast: 伊藤園 毎日1杯の青汁, ビーレジェンド プロテイン. Lunch: セブンプレミアム おからと枝豆の豆腐バー, セブンイレブン 木綿とうふ, おかめ納豆 納豆 (56,6g), 温泉卵, さばみそ煮. Dinner: 乾燥あんず, ドライフルーツミックス, 明治 R-1. more...
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losing 3.1 lb a week
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