Weigh In record (no journal entry) for 12 May 2024
|
173.3 lb
Lost so far: 90.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2024:
|
1753 kcal
|
Fat: 49.21g | Prot: 92.60g | Carb: 238.85g.
Breakfast: Body Attack Flav Drops, Wasser, Haselnüsse, Vitalis Knusper Pur Weniger Süß, Magerquark, REWE Banane. Lunch: Obstkuchen, Kartoffeln, Karotten, Olivenöl. Dinner: Hello Fresh Seehecht, Weißes Weizenmehl (Allzweck), Olivenöl, Aldi Parmigiano Reggiano, Barilla Fusilli, Zucchini. Snacks/Other: Milch 1,5%. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli2301's weight history
|