Goetterklops's Journal, 11 May 2024

217.8 lb Lost so far: 38.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3309 kcal

Fat: 117.89g | Prot: 203.09g | Carb: 344.04g.   Breakfast: Optimum Nutrition Gold Whey Extreme Milk Chocolate, Kluth Datteln Entsteint, Kölln Crunchy Choc-Choc-Choc, Landliebe Milch 1,5%. Lunch: Youcook Indian Style Chicken Tikka. Dinner: REWE To Go Hähnchen Salat High Protein, Popp Budapester Salat, REWE Bäcker Brötchen . Snacks/Other: Macarons, REWE Beste Wahl High Protein Mousse Au Chocolat, Koro Drogerie Moritz Proteinriegel, Body Attack Extreme Instant BCAA, Red Bull Sugarfree Energy Drink (Dose), Powerade Sports Wild Cherry, Optimum Nutrition Gold Whey Extreme Milk Chocolate, Ja! Sultaninen, REWE Beste Wahl Geröstete Mandeln, Gut & Günstig Corn Flakes. more...

4150 kcal

Activities & Exercise: Fitness Training (Workout) - 2 hours, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...