Weigh In record (no journal entry) for 11 May 2024
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191.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2024:
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1698 kcal
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Fat: 69.68g | Prot: 89.29g | Carb: 179.14g.
Breakfast: Alnatura Rhabarber Kompott, Erdbeeren, Milchreis. Lunch: Gurke (mit Schale), Wilhelm Brandenburg Original Spanischer Serrano Schinken, Luftgetrocknet, Milfina Butter , Sonnenblumenkernbrötchen, Grafschafter Roggenbrötchen. Dinner: Spargel, Mühlenhof Hähnchen-Flügel. Snacks/Other: Bon Gelati Premium Eis Chocolate Chips, Lidl Laugenbrezel . more...
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losing 0.9 lb a week
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