Weigh In record (no journal entry) for 10 May 2024
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149.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1343 kcal
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Fat: 54.83g | Prot: 55.24g | Carb: 160.39g.
Breakfast: Good Earth Rice Krispie Squares. Lunch: Lasagna with Meat. Dinner: Panda Express Orange Chicken, President's Choice Chicken Balls, Vegetable Spring Roll, Chinese Fried Rice. more...
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gaining 4.9 lb a week
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