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ayyyy en son 3yıl önce bu kilodaydimdevami gelir insallh
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175.3 lb
Lost so far: 19.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1191 kcal
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Fat: 55.16g | Prot: 45.71g | Carb: 127.05g.
Breakfast: Yeşil Zeytin, Doğal Peynir, Beyaz Ekmek, Yumurta, Patates Kızartması. Dinner: Çoban Salatası, Et Haşlama, Bulgur Pilavı. more...
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losing 10.8 lb a week
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 Comments
Kötüyü cagirmayalim güzel enerji yollayın lutfenn
10 May 24 by member: Ümrannnn.
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Ümrannnn.'s weight history
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