Weigh In record (no journal entry) for 29 June 2015
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227.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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990 kcal
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Fat: 37.80g | Prot: 54.60g | Carb: 119.00g.
Breakfast: Kirkland Signature Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, kirkland signature hamburger patties, Cascade Pride Hamburger Buns. Dinner: Kirkland Signature Fat Free Milk, Slim-Fast Shake Mix - Chocolate Royale. more...
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gaining 3.5 lb a week
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