NosureImthereyet's Journal, 09 May 2024

148.5 lb Lost so far: 13.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

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988 kcal

Fat: 32.72g | Prot: 56.00g | Carb: 119.68g.   Breakfast: Dempster's Multigrain Bread, Kraft Cheez Whiz, Oikos Peach Mango Greek Yogurt. Dinner: Toasted Garlic Bread, Original Joe's Side Caesar Salad, Lasagna with Meat. more...

2617 kcal

Activities & Exercise: Driving - 4 hours, Resting - 10 hours, Sleeping - 6 hours, Walking (exercise) - 3.5/mph - 4 hours. more...