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gaglet
Journal
08 May 24
gaglet's Journal, 08 May 2024
gaglet's Profile
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Weigh In record (no journal entry) for 08 May 2024
127.0 lb
Lost so far:
0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 May 2024:
1470 kcal
Fat: 25.23g | Prot: 54.99g | Carb: 244.92g.
Breakfast:
Co-Op Wholemeal Bread.
Lunch:
Co-Op Katsu Chicken Wrap.
Dinner:
Tesco Penne Pasta, Wasabi Chicken Yakisoba.
Snacks/Other:
Activia Walnut & Oats Yoghurt, Tesco British Small Sweet Apple, Apples .
more...
1948 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 24 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
steady weight
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