Weigh In record (no journal entry) for 08 May 2024
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2024:
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1030 kcal
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Fat: 45.50g | Prot: 72.00g | Carb: 87.00g.
Breakfast: Daisy 4% Small Curd Cottage Cheese. Lunch: Mountain Dew Diet Mountain Dew (16.9 oz), Smart Ones Chicken Fettuccine . Dinner: Kroger Hot Italian Ground Sausage. Snacks/Other: Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk. more...
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losing 7.0 lb a week
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