Weigh In record (no journal entry) for 07 May 2024
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193.6 lb
Lost so far: 60.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1409 kcal
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Fat: 115.21g | Prot: 78.27g | Carb: 13.80g.
Breakfast: La Serenísima Crema de Leche, Café, Mate Amargo. Lunch: Ensalada c/palta, Bife Ancho. Dinner: Nucete Aceitunas Verdes Descarozadas en Salmuera, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Aceite de Oliva Extra Virgen, Huevo Revuelto. more...
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gaining 1.9 lb a week
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