Weigh In record (no journal entry) for 07 May 2024
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134.9 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2024:
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1393 kcal
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Fat: 54.42g | Prot: 57.22g | Carb: 177.13g.
Breakfast: Koska Tahin, Feast Frambuaz, Antep Fıstığı, Duru Çiya , İçim Laktozsuz Süt , Eti Lifalif Yulaf Ezmesi, Muz, Hindistan Cevizi Yağı. Lunch: Yoğurt, Salatalık, Marul, Migros Dana Döner. Dinner: Fırında Karnıyarık, Tereyağı, Salça, Nuh Ankara Klasik. Snacks/Other: Feast Frambuaz, Ananas, Karpuz, Yeşil Erik. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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