Weigh In record (no journal entry) for 06 May 2024
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143.1 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2024:
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1653 kcal
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Fat: 47.72g | Prot: 58.45g | Carb: 172.49g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%. Lunch: MY Vay Sojaghurt Vanille, Milbona Quark Magerstufe, Heidelbeeren. Dinner: Weißer Tafelwein, Alnatura Knäcke-Brot , Butaris Butterschmalz, Kürbiskernöl, Rucola , Ei, Henglein Kloßteig. Snacks/Other: Spekulatius, Äpfel. more...
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losing 3.1 lb a week
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