Weigh In record (no journal entry) for 04 May 2024
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164.0 lb
Lost so far: 55.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2024:
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683 kcal
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Fat: 16.73g | Prot: 49.01g | Carb: 80.80g.
Breakfast: Café, Nestlé Iogurte Natural Integral, Zespri Kiwi Sungold, Dux Whey Protein Concentrado . Lunch: Peito de Frango no Forno, Grelhado ou Assado, Batata-Doce (sem Casca, Cozido, Fervido), Arroz Parboilizado Cozido. Snacks/Other: Kellogg's Sucrilhos, Frimesa Doce de Leite, Nestlé Iogurte Natural Integral. more...
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losing 2.6 lb a week
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