Weigh In record (no journal entry) for 03 May 2024
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142.6 lb
Lost so far: 26.2 lb.
Still to go: 142.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2024:
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992 kcal
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Fat: 58.68g | Prot: 37.48g | Carb: 81.64g.
Breakfast: Sütaş Süzme Peynir, Fındık, Çavdar Ekmeği, Domatesler, Tahin Helvası, Yeşil Biber, Haşlanmış Yumurta. Lunch: Karnıyarık, Tereyağlı Pirinç Pilavı. Snacks/Other: Nescafe Sade, Alpro Badem Sütü, Fındık. more...
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losing 0.9 lb a week
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