Weigh In record (no journal entry) for 02 May 2024
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2024:
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1987 kcal
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Fat: 93.07g | Prot: 71.48g | Carb: 222.17g.
Breakfast: Nasi Goreng, Madu, Ultra Milk Susu UHT Low Fat, Safiya Muesli. Lunch: Keripik Pisang, Bakso dengan Saus (Campuran), Mie Ayam. Dinner: Apel Fuji, Buah Naga, Safiya Muesli, Ultra Milk Susu UHT Low Fat. more...
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losing 5.1 lb a week
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