Weigh In record (no journal entry) for 01 May 2024
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182.8 lb
Lost so far: 0 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2024:
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1806 kcal
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Fat: 102.52g | Prot: 76.12g | Carb: 152.84g.
Breakfast: Süt Reçeli, Namet Macar Salam, Tam Buğday Ekmeği, Migros Ezine Peyniri, Bal, Kaymak, Zeo Biber Dolgulu Yeşil Zeytin, Siyah Zeytin, Salatalık, Yeşil Biber, Domatesler, Acuka. Dinner: Köfteci Yusuf Ayran, Köfteci Yusuf Köfte, Çoban Salatası, Ekşi Hamur Ekmek, Mercimek Çorbası, Limon Suyu, Köfteci Yusuf Acılı Köfte Sosu. Snacks/Other: Latte Kahve. more...
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losing 9.3 lb a week
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