Weigh In record (no journal entry) for 01 May 2024
|
177.7 lb
Lost so far: 86.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2024:
|
1117 kcal
|
Fat: 51.22g | Prot: 41.41g | Carb: 122.96g.
Breakfast: Walnüsse, Nutella Nutella , REWE Banane, Milch 1,5%, Milbona Quark Magerstufe, Weißes Weizenmehl (Allzweck), Backpulver, Ei. Lunch: Sonnenblumenöl, Kartoffeln, Hokkaido Kürbis, Rougette Ofenkäse Fein-Würzig. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alli2301's weight history
|