abdullahnosvillevıp's Journal, 01 May 2024

161.6 lb Lost so far: 14.8 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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780 kcal

Fat: 44.63g | Prot: 32.87g | Carb: 64.35g.   Breakfast: Kepekli Ekmek, Maydanoz, Torku Yarım Yağlı Taze Lor Peyniri, Yeşil Biber, Siyah Zeytin, Domatesler. Lunch: Ekler, Makarna veya Tavuklu Makarna Salatası. more...

2309 kcal

Activities & Exercise: Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...