Weigh In record (no journal entry) for 30 April 2024
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169.8 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2024:
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1635 kcal
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Fat: 64.97g | Prot: 76.80g | Carb: 178.62g.
Breakfast: Gekochtes Ei, Edeka Bierschinken, Schwartau Extra Aprikose, Goldähren Rosenbrötchen, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3. Lunch: K-Classic Speisequark 20% Fett I. Tr. , Pellkartoffeln. Dinner: Hartgekochtes Ei, REWE Beste Wahl Delikatess Geflügel-Bierschinken, Milram Müritzer Original, Aldi Vollkorntoast (25g), Becel Classic, Harry Dinkel Toastbrötchen, REWE Beste Wahl Delikatess Geflügel-Bierschinken. Snacks/Other: Clementinen, Kinder Milchschnitte, Treets The Peanut Company. more...
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1868 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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