Weigh In record (no journal entry) for 29 April 2024
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177.9 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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2097 kcal
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Fat: 57.69g | Prot: 202.56g | Carb: 185.19g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Clara de Ovo, FTW Whey. Lunch: Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido), Farinha de Mandioca, Pernil Assado, Torresmo Frito, Linguiça de Porco Frita. Dinner: FTW Whey, Patinho Grelhado, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Torresmo Frito, Linguiça de Porco Frita, Pernil Assado. Snacks/Other: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido), Batavo Pense Zero Morango. more...
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2510 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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