Weigh In record (no journal entry) for 29 April 2024
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143.3 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2024:
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2456 kcal
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Fat: 75.43g | Prot: 209.68g | Carb: 216.17g.
Breakfast: Uno Tam Buğday Ekmek, Onur Lor Peyniri, Yeşil Zeytin, Yumurta. Lunch: Bitkisel Yağ, Salça, Pişmiş Yağsız Dana Eti, Marul, Eker Light Yoğurt , Tereyağlı Pirinç Pilavı. Dinner: Sema Salatalik, Domatesler, Onur Lor Peyniri, Saban Nohut. Snacks/Other: Proteinocean Pea Protein Sema, Tarim Kredi Yarim Yagli Sut, Duru Chia, Migros Muz, Ülker Kakao, Dr. Oetker Hamur Kabartma Tozu, Harras Yulaf Ezmesi , Tarçın, Yumurta. more...
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gaining 0.4 lb a week
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