Weigh In record (no journal entry) for 29 April 2024
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211.2 lb
Lost so far: 10.4 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2024:
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1366 kcal
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Fat: 60.54g | Prot: 51.06g | Carb: 154.32g.
Breakfast: Emmi Kaltbach der Cremig-Würzige, Rügenwalder Mühle Feine Teewurst, Roggenmischbrot. Lunch: Thomy Delikatess-Senf Mittelscharf, Edeka Bratwurst Grob, Gekochtes Sauerkraut, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Gut & Günstig Sonnenblumenöl. Dinner: Edeka Geflügelsalami, Castello Höhlenkäse, Weizenbrötchen. Snacks/Other: Katjes Milchkater, Ritter Sport Honig-Salz-Mandel. more...
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steady weight
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