Weigh In record (no journal entry) for 28 April 2024
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217.0 lb
Lost so far: 35.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1462 kcal
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Fat: 75.57g | Prot: 87.35g | Carb: 109.38g.
Breakfast: Wonder Calcium Fortified Enriched Bread, Hershey's Special Dark Chocolate Syrup, Kroger 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Fried Egg, Kroger Fully Cooked Bacon. Dinner: Mountain Dew Zero Sugar (Bottle), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Culver's Vanilla Dish - 1 Scoop. more...
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steady weight
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