Weigh In record (no journal entry) for 28 April 2024
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170.6 lb
Lost so far: 4.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2024:
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1640 kcal
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Fat: 59.45g | Prot: 72.49g | Carb: 200.70g.
Breakfast: Goldähren Rosenbrötchen, Gekochtes Ei, Schwartau Extra Aprikose, Ja! Gold Löslicher Kaffee, Milch 1,5%, Becel Classic Omega 3, Aldi Gourmet Rohschinken. Lunch: Rama Culinesse, Knorr Salatkrönung Würzige Gartenkräuter, Salatgurke, Edeka Romanasalat, Champignons, Bratensoße, Gutknecht Hähnchen Cordon Bleu, Gut & Günstig Junge Erbsen mit Möhrchen, Reis (Gekocht). Dinner: REWE Beste Wahl Delikatess Geflügel-Bierschinken, Becel Classic, Gut & Günstig Joghurt nach Griechischer Art Natur, Erdbeeren, Brombeeren, Honig, Harry Dinkel Toastbrötchen. Snacks/Other: Treets The Peanut Company, Banane. more...
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1877 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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steady weight
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