Weigh In record (no journal entry) for 27 April 2024
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158.7 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2024:
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624 kcal
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Fat: 28.12g | Prot: 57.99g | Carb: 38.02g.
Breakfast: CJ제일제당 얼티브 비건프로틴 초코, 사과. Lunch: 아몬드, 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. more...
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gaining 20.1 lb a week
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