Weigh In record (no journal entry) for 26 April 2024
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178.1 lb
Lost so far: 85.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2024:
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1768 kcal
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Fat: 78.10g | Prot: 110.53g | Carb: 154.96g.
Breakfast: Milch 1,5%, Edeka Bio Lachsschinken, Ei, Croissant. Lunch: Rapsöl, Kartoffeln, Karotten, Snack Time Salatcup Käse Schinken. Dinner: Cock Brand Panang Curry Paste, Edamame, Hähnchenbrustfilet, Hokkaido Kürbis, Bamboo Garden Kokosmilch Fettreduziert, Weißer Reis (Langkorn), Karotten, Brokkoli, Sesamöl, Rote Paprika. Snacks/Other: Mandeln, Kinder Überraschung. more...
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losing 1.5 lb a week
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