Weigh In record (no journal entry) for 25 April 2024
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155.9 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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1337 kcal
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Fat: 51.15g | Prot: 79.50g | Carb: 143.93g.
Breakfast: 사과. Lunch: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Snacks/Other: 바나나, 파리바게트 건강한 통밀빵 튜나&햄치즈 샌드위치. more...
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gaining 6.2 lb a week
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