Weigh In record (no journal entry) for 24 April 2024
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197.0 lb
Lost so far: 6.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2024:
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1153 kcal
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Fat: 55.06g | Prot: 74.36g | Carb: 85.00g.
Lunch: Amish Country Amish Swiss, Publix Jumbo Eggs, Publix Greenwise Plain English Muffin, Bullet-magnet Keto Coffee with MCT creamer. Dinner: La Banderita Zero Net Carb (Carb Counter) Tortilla Wraps, Amish Country Amish Swiss, Publix Jumbo Eggs, Publix Greenwise Plain English Muffin. more...
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losing 5.4 lb a week
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Bliss2Jessie's weight history
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