NosureImthereyet's Journal, 24 April 2024

150.5 lb Lost so far: 11.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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732 kcal

Fat: 41.62g | Prot: 39.41g | Carb: 54.15g.   Lunch: Montana's Cookhouse BBQ Chicken Lettuce Wraps. Dinner: Apples , Hellmann's Light Mayonnaise, Lettuce Salad with Assorted Vegetables, Air Fryer French Fries, Pork Loin (Country-Style Ribs, Lean Only) . more...

2291 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 6 hours, Driving - 3 hours, Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 2 hours. more...