Weigh In record (no journal entry) for 12 October 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2021:
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1348 kcal
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Fat: 14.60g | Prot: 31.44g | Carb: 283.58g.
Breakfast: Чай, Бисквит. Lunch: Яблоко, Красная Цена Изюм Тёмный, Куриная Отбивная. Dinner: Желтая Зимняя Тыква, Банан, Красная Цена Изюм Тёмный, Банан, Яблоко. more...
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2190 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Cardio - 43 minutes, Resting - 18 hours and 2 minutes, Sleeping - 5 hours. more...
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