Weigh In record (no journal entry) for 20 April 2024
|
162.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2024:
|
508 kcal
|
Fat: 13.33g | Prot: 23.27g | Carb: 75.87g.
Breakfast: Hurma, Uludağ Şekersiz Limonata. Lunch: Patatesli Gözleme, Zeytin. Dinner: Yeşil Biber, Salatalık, Domatesler, Bulgur Pilavı, Tavuk Sote. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abdullahnosvillevıp's weight history
|