Weigh In record (no journal entry) for 23 April 2024
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135.4 lb
Lost so far: 15.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1605 kcal
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Fat: 64.73g | Prot: 83.65g | Carb: 181.29g.
Breakfast: Integralmedica My Whey, AdeS Leite de Soja Zero, St. Dalfour Geléia de Damasco, Jasmine Tahine, Vitao Semente de Girassol, Da Terrinha Tapioca. Lunch: Doce de Leite, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido), Pink Proteína Texturizada de Soja (Hidratada e Cozida), Brócolis Cozido. Dinner: Brownie, Sabor da Terra Semente de Chia, Natville Queijo Mussarela, Da Terrinha Tapioca, Ovo, President Queijo Parmesão Ralado. Snacks/Other: Integralmedica My Whey, Banana Prata. more...
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2300 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 40 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 0.9 lb a week
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