Weigh In record (no journal entry) for 23 April 2024
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124.3 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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849 kcal
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Fat: 21.39g | Prot: 81.57g | Carb: 81.88g.
Breakfast: Quaker Aveia em Flocos Finos, Growth Supplements Whey Concentrado, Nestlé 100% Cacau em Pó, Café, Vitafor Ômegafor Plus, Turma da Mônica Maçã (135g), Hortifruti Banana Prata Crua. Lunch: Gomes da Costa Salada de Atum com Batata Doce e Azeite, Tio João Arroz Integral Cozido, Friboi Patinho Moido Cozido, Tomates, Andorinha Azeite de Oliva Extra Virgem. more...
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losing 2.3 lb a week
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