Weigh In record (no journal entry) for 23 April 2024
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212.1 lb
Lost so far: 9.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2024:
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1401 kcal
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Fat: 53.58g | Prot: 59.49g | Carb: 167.47g.
Breakfast: Brunch Natur, Rasting Kalbsleberwurst, Walnussbrötchen. Lunch: K-Classic Knusprige Röstzwiebeln, Gut & Günstig Mozzarella Leicht, Gut & Günstig Sonnenblumenöl, Zwiebeln, Edeka Bio Vollkorn Hörnchen. Dinner: Exquisa Quark Genuss Brombeere, Weintrauben. Snacks/Other: Stadtbäckerei Junge Mandelhörnchen, Äpfel. more...
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losing 9.3 lb a week
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