Weigh In record (no journal entry) for 22 June 2015
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243.8 lb
Lost so far: 30.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2015:
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1871 kcal
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Fat: 69.45g | Prot: 72.16g | Carb: 140.17g.
Breakfast: Penny Markt Sonntagsbrötchen, Milbona Golda. Dinner: Backfactory Franzbrötchen, Brennecke Schinkenkrakauer. Snacks/Other: Bier. more...
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losing 3.6 lb a week
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