Weigh In record (no journal entry) for 23 April 2024
|
205.7 lb
Lost so far: 36.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2024:
|
1220 kcal
|
Fat: 42.85g | Prot: 70.51g | Carb: 131.08g.
Breakfast: Bauernbrot, Gut Drei Eichen Teewurst Fein, Netto Käse-Aufschnitt Leicht, Dulano Delikatess Hähnchenbrustfilet. Lunch: Äpfel. Dinner: Chicken Nuggets, Ja! Delikatess Leicht-Rohschinken, Beste Ernte Rote Beete, Spiegelei, Spiegelei ohne Fett, Esko Kochkäse mit Kümmel, Peter & Paul Leinsamenbrot. Snacks/Other: Katjes Hundjes. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|