Weigh In record (no journal entry) for 23 April 2024
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155.0 lb
Lost so far: 6.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2024:
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2066 kcal
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Fat: 55.62g | Prot: 104.90g | Carb: 220.06g.
Breakfast: 사과. Lunch: 아몬드, 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. Dinner: 아몬드, 진로 진로이즈백, 회무침, 공기밥. Snacks/Other: 웨스트브레드 플래잇베이글, 루피니빈, 닭가슴살, 쇠고기볶음, 양파볶음, 밥, 버섯볶음, 김치볶음, 야채볶음, 계란후라이. more...
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losing 6.2 lb a week
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